michelleherrondotcom

movement

with mindfulness

pre-recorded workshops

explorations to begin a yoga practice or deepen an existing one

first sunday of month

sept-dec and mar-may

watch the beginning and the end before undertaking any of the practices

30/08 : the beginning

what you need to know

30/08 : the end

floor based practice : upper body

floor based practice : spine

floor based practice : lower body

workshop schedule

back to wellbeing

image: thom massat

please note: the wellbeing resources are not replacements for care from a healthcare provider. the non-emergency line if medical advice is needed is 111. if at any point you need crisis support call 999 (112 in northern ireland), for text users it is 18000 or visit relay uk.